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Pois chiches
Pois chiches provides 344 kcal per 100 g, with 3.8 g of sugars and 20 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dried chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 328 +5% |
| Total fat | 6 g | 5.3 +13% |
| Saturated fat | 1 g | 0.7 +48% |
| Carbohydrates | 45 g | 46.9 |
| Total sugars | 3.8 g | 4.4 −13% |
| Protein | 20 g | 19.2 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Dried chickpeas products on Foodmetria.
Compared with other dried chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3344290500022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 344 kcal per 100 g.
How much sugar is in Pois chiches?
Pois chiches has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiches healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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