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Pocky mint
Pocky mint by Glico provides 500 kcal per 100 g, with 40 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 150 kcal | |
| Total fat | 23.3 g | 7 g | 9% |
| Saturated fat | 11.7 g | 3.5 g | 18% |
| Carbohydrates | 66.7 g | 20 g | 7% |
| Total sugars | 40 g | 12 g | |
| Added sugarsUSDA | 36.7 g | 11 g | 22% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 10 g | 3 g | 6% |
| Salt | 0.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Ingredients
WHEAT FLOUR, SUGAR, LACTOSE, CACAO BUTTER, WHOLE MILK POWDER, COCOA POWDER, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, SHEA BUTTER), WHEAT PROTEIN, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL, PALM KERNEL OIL, FULLY HYDROGENATED RAPESEED OIL, COCONUT OIL, SOYBEAN OIL, SUNFLOWER OIL), ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SODIUM PHOSPHATE, BAKER'S YEAST, SUCROSE OLIGOESTERS, SODIUM BICARBONATE, PGPR, SUCROSE FATTY ACID ESTERS, SPIRULINA EXTRACT (COLOR)
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pack (30 g)
- Sold in
- United States
- Barcode
- 0073141162111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocky mint?
Pocky mint contains 500 kcal per 100 g and about 150 kcal per serving (1 Pack (30 g)).
How much sugar is in Pocky mint?
Pocky mint has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocky mint healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pocky mint vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pocky mint contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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