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Pocky
Pocky by Glico provides 521 kcal per 100 g, with 11.1 g of sugars and 8.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 521 kcal | 457 +14% |
| Total fat | 28.5 g | 20.3 +40% |
| Saturated fat | 0 g | 8.8 −100% |
| Carbohydrates | 55.6 g | 64 −13% |
| Total sugars | 11.1 g | 28.6 −61% |
| Dietary fiber | 0 g | 3.5 −100% |
| Protein | 8.3 g | 6.8 +22% |
| Salt | 0.4 g | 0.7 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6901845046007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocky?
Pocky contains 521 kcal per 100 g.
How much sugar is in Pocky?
Pocky has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pocky healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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