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Pocky
Pocky by Glico provides 489 kcal per 100 g, with 38.3 g of sugars and 8.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 47 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 489 kcal | 457 +7% |
| Total fat | 21 g | 20.3 |
| Saturated fat | 2 g | 8.8 −77% |
| Carbohydrates | 68 g | 64 +6% |
| Total sugars | 38.3 g | 28.6 +34% |
| Dietary fiber | 0 g | 3.5 −100% |
| Protein | 8.5 g | 6.8 +25% |
| Salt | 0.5 g | 0.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 47 g
- Sold in
- France
- Barcode
- 16323384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocky?
Pocky contains 489 kcal per 100 g.
How much sugar is in Pocky?
Pocky has 38.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocky healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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