View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pocky
Pocky by Glico provides 476 kcal per 100 g, with 33 g of sugars and 4.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 476 kcal | 457 |
| Total fat | 21 g | 20.3 |
| Saturated fat | 19 g | 8.8 +115% |
| Carbohydrates | 67 g | 64 +5% |
| Total sugars | 33 g | 28.6 +16% |
| Protein | 4.8 g | 6.8 −30% |
| Salt | 0.1 g | 0.7 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- HalalGreen Dot
- Sold in
- France
- Barcode
- 03203897
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pocky?
Pocky contains 476 kcal per 100 g.
How much sugar is in Pocky?
Pocky has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocky healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Glico
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4