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Pocky
Pocky by Glico provides 500 kcal per 100 g, with 35 g of sugars and 7.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 200 kcal | 457 +9% | |
| Total fat | 22.5 g | 9 g | 12% | 20.3 +11% |
| Saturated fat | 17.5 g | 7 g | 35% | 8.8 +98% |
| Carbohydrates | 67.5 g | 27 g | 10% | 64 +6% |
| Total sugars | 35 g | 14 g | 28.6 +23% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 3.5 +116% |
| Protein | 7.5 g | 3 g | 6% | 6.8 +10% |
| Salt | 0.4 g | 0.2 g | 0.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cholesterol / Cholestérol 5 mg Sodium / Sodium 80 mg Carbohydrate / Glucides 29 g Fibre / Fibres 1 g Sugars / Sucres 15 g Protein / Protéines 3g Vitamin A/ Vitamine A Vitamin C / Vitamine C Calcium/ Calcium Iron / Fer
Product details
- Quantity
- 40 g
- Serving size
- 1 pack (40 g)
- Sold in
- France
- Barcode
- 0073141552943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocky?
Pocky contains 500 kcal per 100 g and about 200 kcal per serving (1 pack (40 g)).
How much sugar is in Pocky?
Pocky has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocky healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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