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Pocket Porridge
Pocket Porridge by 3Beans provides 381 kcal per 100 g, with 26 g of sugars and 5.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 387 |
| Total fat | 13 g | 11 +18% |
| Saturated fat | 1.2 g | 3.1 −61% |
| Carbohydrates | 54 g | 62.7 −14% |
| Total sugars | 26 g | 28.3 −8% |
| Added sugars | 17.5 g | 18.1 |
| Dietary fiber | 15 g | 6.8 +121% |
| Protein | 5.5 g | 6.9 −20% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
39,1% Vollkorn-Haferflocken, Reissirup, Rapsöl, Apfelsaftkonzentrat, Zichorienwurzelfaser, 5,6% Korinthen, 4,1% Cranberries gesüßt (2,1% Cranberries, Ananassirup, Reismehl, Ananassaftkonzentrat, Sonnenblumenöl), Apfelmehl, 2,8% getrocknete schwarze Johannisbeeren, Brombeerpüree, Emulgator: Lecithin.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4260462982122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocket Porridge?
Pocket Porridge contains 381 kcal per 100 g.
How much sugar is in Pocket Porridge?
Pocket Porridge has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pocket Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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