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Płatki migdały blanszowane
Płatki migdały blanszowane by Metro provides 628 kcal per 100 g, with 3 g of sugars and 27 g of protein. That is 29% less sugar than the average product in this category. It is listed in the Almond flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 628 kcal | 628 kcal | 618 | |
| Total fat | 55 g | 55 g | 71% | 53.3 |
| Saturated fat | 6.2 g | 6.2 g | 31% | 4.2 +47% |
| Carbohydrates | 3.2 g | 3.2 g | 1% | 9.2 −65% |
| Total sugars | 3 g | 3 g | 4.2 −29% | |
| Dietary fiber | 7.9 g | 7.9 g | 28% | 9.7 −19% |
| Protein | 27 g | 27 g | 54% | 22.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Almond flakes products on Foodmetria.
Compared with other almond flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Poland
- Barcode
- 5902241211014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki migdały blanszowane?
Płatki migdały blanszowane contains 628 kcal per 100 g and about 628 kcal per serving (100.0g).
How much sugar is in Płatki migdały blanszowane?
Płatki migdały blanszowane has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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