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Plantain Chips
Plantain Chips by Lam's Snacks provides 464 kcal per 100 g, with 10.7 g of sugars and 3.6 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plantain chips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 497 −7% | |
| Total fat | 28.6 g | 8 g | 10% | 26.2 +9% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 8.7 −39% |
| Carbohydrates | 60.7 g | 17 g | 6% | 62.4 |
| Total sugars | 10.7 g | 3 g | 5.6 +91% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.4 +12% |
| Protein | 3.6 g | 1 g | 2% | 3.1 +15% |
| Salt | 0.5 g | 0.2 g | 0.6 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Plantain chips products on Foodmetria.
Compared with other plantain chips
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 28 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0634129271067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plantain Chips?
Plantain Chips contains 464 kcal per 100 g and about 130 kcal per serving (28 g).
How much sugar is in Plantain Chips?
Plantain Chips has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plantain Chips healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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