View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plain naans
Plain naans by Spar provides 301 kcal per 100 g, with 4.3 g of sugars and 8.6 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Naans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 301 kcal | 275 +9% |
| Total fat | 6.8 g | 5.6 +22% |
| Saturated fat | 0.6 g | 1.2 −49% |
| Carbohydrates | 50.6 g | 47.1 +7% |
| Total sugars | 4.3 g | 3.8 +14% |
| Protein | 8.6 g | 7.9 +9% |
| Salt | 0.8 g | 1.6 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Naans products on Foodmetria.
Compared with other naans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 5010358255453
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plain naans?
Plain naans contains 301 kcal per 100 g.
How much sugar is in Plain naans?
Plain naans has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain naans healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 More naans
View all →
b NOVA 4 
d NOVA 4 
b NOVA 4 
NOVA 4 
a NOVA 4 
c NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4