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Plain Light
Plain Light by Friendly farms provides 41 kcal per 100 g, with 5.3 g of sugars and 4.1 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category and comes in a 32 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 70 kcal | 65 −37% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 6.5 g | 11 g | 4% | 9.5 −32% |
| Total sugars | 5.3 g | 9 g | 8.3 −36% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 4.1 g | 7 g | 14% | 4.7 −12% |
| Salt | 0.1 g | 0.2 g | 0.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT tion Facts MILK, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, nings per container 2/3 cup (170g) es 70 KOSHER GELATIN. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE YOGURT CULTURES.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 0.75 cup (170 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 4099100195385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Light?
Plain Light contains 41 kcal per 100 g and about 70 kcal per serving (0.75 cup (170 g)).
How much sugar is in Plain Light?
Plain Light has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Light healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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