Plain Kefir 2% Milkfat Lowfat Yogurt
Only natural
Plain Kefir 2% Milkfat Lowfat Yogurt by Cupful provides 60 kcal per 100 g, with 6.7 g of sugars and 4.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 90 kcal | 89 −32% | |
| Total fat | 2 g | 3 g | 4% | 2.8 −28% |
| Saturated fat | 1.3 g | 2 g | 10% | 1.7 −22% |
| Carbohydrates | 6.7 g | 10 g | 4% | 11.2 −40% |
| Total sugars | 6.7 g | 10 g | 9.4 −29% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.7 g | 7 g | 14% | 4.8 |
| Salt | 0.2 g | 0.3 g | 0.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12495 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized skim milk, cream, cultures.
- Allergens
- Milk
Product details
- Serving size
- 5.3 onz (150 g)
- Sold in
- United States
- Barcode
- 0885963002120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Kefir 2% Milkfat Lowfat Yogurt?
Plain Kefir 2% Milkfat Lowfat Yogurt contains 60 kcal per 100 g and about 90 kcal per serving (5.3 onz (150 g)).
How much sugar is in Plain Kefir 2% Milkfat Lowfat Yogurt?
Plain Kefir 2% Milkfat Lowfat Yogurt has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Kefir 2% Milkfat Lowfat Yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Kefir 2% Milkfat Lowfat Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Kefir 2% Milkfat Lowfat Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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