Brand
Cupful
3 Cupful products average 59 kcal, 8 g of sugars and 4.4 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Plain Kefir 2% Milkfat Lowfat Yogurt (6.7 g per 100 g)
b NOVA 4
Kefir 2% Milkfat Low Fat Yogurt
67
kcal
2
Fat g
9.3
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
b NOVA 4
Kefir, Nonfat Drinkable Yogurt
50
kcal
0
Fat g
7.9
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
b NOVA 1
Plain Kefir 2% Milkfat Lowfat Yogurt
60
kcal
2
Fat g
6.7
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein