Plain Fat Free Nonfat Yogurt
Plain Fat Free Nonfat Yogurt by Shoprite provides 24 kcal per 100 g, with 3.3 g of sugars and 2.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Yogurts category and comes in a 227 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 227g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 55 kcal | 89 −73% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 3.5 g | 7.9 g | 3% | 11.1 −69% |
| Total sugars | 3.3 g | 7.5 g | 9.4 −65% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 2.5 g | 5.7 g | 11% | 4.8 −47% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12510 Yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 42% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Low calorie
- 24 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
- Allergens
- Milk
Product details
- Quantity
- 227 g
- Serving size
- 227g
- Sold in
- United States
- Barcode
- 0041190457700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Fat Free Nonfat Yogurt?
Plain Fat Free Nonfat Yogurt contains 24 kcal per 100 g and about 55 kcal per serving (227g).
How much sugar is in Plain Fat Free Nonfat Yogurt?
Plain Fat Free Nonfat Yogurt has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Fat Free Nonfat Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Fat Free Nonfat Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Fat Free Nonfat Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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