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Pitted dates
Pitted dates provides 300 kcal per 100 g, with 65 g of sugars and 2.5 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category and comes in a 40 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 378 −21% |
| Total fat | 0 g | 13.2 −100% |
| Saturated fat | 0 g | 3.7 −100% |
| Carbohydrates | 77.5 g | 56.1 +38% |
| Total sugars | 65 g | 41.9 +55% |
| Dietary fiber | 7.5 g | 8.4 −10% |
| Protein | 2.5 g | 6.3 −61% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2121 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 40 oz
- Sold in
- United States
- Barcode
- 0071022193001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted dates?
Pitted dates contains 300 kcal per 100 g.
How much sugar is in Pitted dates?
Pitted dates has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 27, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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