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Pitted black olives
Pitted black olives by Marks & Spencers provides 154 kcal per 100 g, with 0.1 g of sugars and 17.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Black pitted olives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 steak (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 308 kcal | 194 −21% | |
| Total fat | 9.2 g | 18.4 g | 24% | 19.4 −52% |
| Saturated fat | 2.7 g | 5.4 g | 27% | 2.7 |
| Carbohydrates | 0.1 g | 0.2 g | 0% | 2.4 −96% |
| Total sugars | 0.1 g | 0.2 g | 0.3 −62% | |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 3.4 −91% |
| Protein | 17.6 g | 35.2 g | 70% | 1.2 +1407% |
| Salt | 1.6 g | 3.2 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 263 Black pitted olives products on Foodmetria.
Compared with other black pitted olives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 steak (200 g)
- Labels & certifications
- VegetarianVeganRSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 00335140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted black olives?
Pitted black olives contains 154 kcal per 100 g and about 308 kcal per serving (1 steak (200 g)).
How much sugar is in Pitted black olives?
Pitted black olives has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pitted black olives healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted black olives vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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