Pistachios
Pistachios provides 533 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup with shells without shells | About (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 46.7 g | 14 g | 18% | 25.3 +85% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 26.7 g | 8 g | 3% | 48.9 −45% |
| Total sugars | 6.7 g | 2 g | 18.7 −64% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 20 g | 6 g | 12% | 13.3 +50% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pistachios.
- Allergens
- Nuts
Product details
- Serving size
- 1/2 cup with shells without shells | About (30 g)
- Sold in
- United States
- Barcode
- 0014113913881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistachios?
Pistachios contains 533 kcal per 100 g and about 160 kcal per serving (1/2 cup with shells without shells | About (30 g)).
How much sugar is in Pistachios?
Pistachios has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pistachios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pistachios vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pistachios contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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