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Pilau Rice
Pilau Rice by Golden Sun provides 158 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125grams
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 158 kcal | 198 kcal | |
| Total fat | 2.8 g | 3.5 g | 4% |
| Saturated fat | 0.4 g | 0.5 g | 3% |
| Carbohydrates | 29 g | 36.3 g | 13% |
| Total sugars | 0.5 g | 0.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 1.8 g | 6% |
| Protein | 3.7 g | 4.6 g | 9% |
| Salt | 0.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
89% Cooked Basmati Rice (Water, Rice), 7% Onion, Sunflower Oil, Salt, 0.5% Cumin Seeds, Colour: Curcumin; Natural Garam Masala Spice Extract, Black Pepper, Cinnamon
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 125grams
- Sold in
- United Kingdom
- Barcode
- 20568221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice?
Pilau Rice contains 158 kcal per 100 g and about 198 kcal per serving (125grams).
How much sugar is in Pilau Rice?
Pilau Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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