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Pilau rice
Pilau rice by Sainsbury's provides 140 kcal per 100 g, with 0.4 g of sugars and 3 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pilau rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 140 kcal | 279 kcal | |
| Total fat | 2.7 g | 5.4 g | 7% |
| Saturated fat | 0.3 g | 0.6 g | 3% |
| Carbohydrates | 26.8 g | 53.6 g | 19% |
| Total sugars | 0.4 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.8 g | 3.6 g | 13% |
| Protein | 3 g | 5.9 g | 12% |
| Salt | 0.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf.
Product details
- Serving size
- 0.5 pack (200 g)
- Sold in
- United Kingdom
- Barcode
- 00245081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau rice?
Pilau rice contains 140 kcal per 100 g and about 279 kcal per serving (0.5 pack (200 g)).
How much sugar is in Pilau rice?
Pilau rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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