Picnic mackerel salad
Picnic mackerel salad provides 192 kcal per 100 g, with 0 g of sugars and 9.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 240 kcal | 146 +32% | |
| Total fat | 12.8 g | 16 g | 21% | 7.8 +64% |
| Saturated fat | 2.4 g | 3 g | 15% | 1.7 +41% |
| Carbohydrates | 8 g | 10 g | 4% | 5.3 +51% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 2.4 g | 3 g | 11% | 1 +146% |
| Protein | 9.6 g | 12 g | 24% | 13 −26% |
| Salt | 1.5 g | 1.9 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, white beans, water, cucumber, tomato puree, sunflower oil, salt, spices, paprika powder, vinegar
- Allergens
- Fish
Product details
- Serving size
- 1 can (125 g)
- Sold in
- United States
- Barcode
- 0783963003218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picnic mackerel salad?
Picnic mackerel salad contains 192 kcal per 100 g and about 240 kcal per serving (1 can (125 g)).
How much sugar is in Picnic mackerel salad?
Picnic mackerel salad has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picnic mackerel salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picnic mackerel salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Picnic mackerel salad contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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