Pickled okra
Pickled okra by Lauri Jo's Southern Style Canning provides 75 kcal per 100 g, with 0 g of sugars and 2.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pods (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 30 kcal | 131 −43% | |
| Total fat | 2.5 g | 1 g | 1% | 7.4 −66% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 10 g | 4 g | 1% | 12.8 −22% |
| Total sugars | 0 g | 0 g | 7.4 −100% | |
| Dietary fiber | 5 g | 2 g | 7% | 2.6 +93% |
| Protein | 2.5 g | 1 g | 2% | 1.6 +56% |
| Salt | 0.1 g | 0.1 g | 2 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra, vinegar, water, salt, red pepper flakes, dill weed, cinnamon, allspice, mustard seed, coriander, bay leaves, chili pepper, cloves, black pepper, mace, cardamom, garlic.
- Allergens
- Mustard
Product details
- Serving size
- 2 pods (40 g)
- Sold in
- United States
- Barcode
- 0896983002052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pickled okra?
Pickled okra contains 75 kcal per 100 g and about 30 kcal per serving (2 pods (40 g)).
How much sugar is in Pickled okra?
Pickled okra has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pickled okra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pickled okra contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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