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Perfect plant based ground
Perfect plant based ground by Dr. Praeger's Sensible Foods provides 204 kcal per 100 g, with 0 g of sugars and 17.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 8 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4oz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 187 +9% | |
| Total fat | 11.5 g | 13 g | 17% | 8.2 +40% |
| Saturated fat | 1.8 g | 2 g | 10% | 2.9 −39% |
| Carbohydrates | 7.1 g | 8 g | 3% | 20.1 −65% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 3.5 g | 4 g | 14% | 1.7 +107% |
| Protein | 17.7 g | 20 g | 40% | 7.9 +123% |
| Salt | 0.8 g | 0.9 g | 1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hydrated Pea Protein Blend (Water, Pea Protein), Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit And Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 4oz (113 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0080868029054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect plant based ground?
Perfect plant based ground contains 204 kcal per 100 g and about 231 kcal per serving (4oz (113 g)).
How much sugar is in Perfect plant based ground?
Perfect plant based ground has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfect plant based ground healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfect plant based ground vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Perfect plant based ground contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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