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Perfect Blends Multi Grain Porridge
Perfect Blends Multi Grain Porridge by Quaker provides 365 kcal per 100 g, with 4.8 g of sugars and 11 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 281 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Total fat | 7.1 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 60 g |
| Total sugars | 4.8 g |
| Added sugars | 0 g |
| Protein | 11 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
wholegrain rolled oats, wholegrain rolled barley, wholegrain rolled quinoa, flaxseed, dried apple pieces, freeze dried raspberry pieces, acai powder, natural flavourings
- Allergens
- Gluten
Product details
- Quantity
- 281 g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5000108178538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect Blends Multi Grain Porridge?
Perfect Blends Multi Grain Porridge contains 365 kcal per 100 g.
How much sugar is in Perfect Blends Multi Grain Porridge?
Perfect Blends Multi Grain Porridge has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfect Blends Multi Grain Porridge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Perfect Blends Multi Grain Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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