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Perfect Bar mini PB&J
Perfect Bar mini PB&J by Perfect Bar provides 467 kcal per 100 g, with 33.3 g of sugars and 16.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Energy bars category. Contains: apple, celery, eggs, milk, orange, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 400 +17% | |
| Total fat | 23.3 g | 7 g | 9% | 15.2 +54% |
| Saturated fat | 5 g | 1.5 g | 8% | 4.7 +7% |
| Carbohydrates | 50 g | 15 g | 5% | 54.3 −8% |
| Total sugars | 33.3 g | 10 g | 31.9 +5% | |
| Added sugars | 20 g | 6 g | 12% | 16.7 +19% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.1 −53% |
| Protein | 16.7 g | 5 g | 10% | 10.9 +52% |
| Salt | 0.2 g | 0.1 g | 0.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut Butter, Fruit Spread (Apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Rice Starch), Honey, Maple Syrup, Nonfat Dry Milk, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (Rolied Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Rice Protein, Whole Egg Powder, Dried Whole Food Powders (Kale, Rax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
- Allergens
- AppleCeleryEggsMilkOrangePeanutsSesame seeds
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United States
- Barcode
- 0855569110543
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect Bar mini PB&J?
Perfect Bar mini PB&J contains 467 kcal per 100 g and about 140 kcal per serving (1 portion (30 g)).
How much sugar is in Perfect Bar mini PB&J?
Perfect Bar mini PB&J has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Perfect Bar mini PB&J healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfect Bar mini PB&J vegan?
Based on its ingredient list, it is not vegan.
What allergens does Perfect Bar mini PB&J contain?
According to the label data it contains: Apple, Celery, Eggs, Milk, Orange, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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