Pepitas, roasted pumpkin seeds, salted
Pepitas, roasted pumpkin seeds, salted by Pepitas provides 433 kcal per 100 g, with 0 g of sugars and 26.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 16.7 g | 5 g | 6% | 25.3 −34% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 43.3 g | 13 g | 5% | 48.9 −11% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 26.7 g | 8 g | 16% | 13.3 +100% |
| Salt | 4.9 g | 1.5 g | 1.1 +355% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted pumpkin seeds in shell and salt.
Product details
- Serving size
- 130 pieces (30 g)
- Sold in
- United States
- Barcode
- 0734829001015
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pepitas, roasted pumpkin seeds, salted?
Pepitas, roasted pumpkin seeds, salted contains 433 kcal per 100 g and about 130 kcal per serving (130 pieces (30 g)).
How much sugar is in Pepitas, roasted pumpkin seeds, salted?
Pepitas, roasted pumpkin seeds, salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pepitas, roasted pumpkin seeds, salted healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pepitas, roasted pumpkin seeds, salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4