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Pearled Couscous
Pearled Couscous by 365 Everyday Value provides 443 kcal per 100 g, with 4.3 g of sugars and 11.4 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 310 kcal | 324 +37% | |
| Total fat | 10 g | 7 g | 9% | 3.2 +216% |
| Saturated fat | 1.4 g | 1 g | 5% | 0.9 +61% |
| Carbohydrates | 74.3 g | 52 g | 19% | 59.9 +24% |
| Total sugars | 4.3 g | 3 g | 2.8 +56% | |
| Added sugars | 1.4 g | 1 g | 2% | 0.2 +564% |
| Dietary fiber | 2.9 g | 2 g | 7% | 4.1 −30% |
| Protein | 11.4 g | 8 g | 16% | 11.9 |
| Salt | 2.1 g | 1.5 g | 0.4 +392% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8867 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pearled couscous (organic durum wheat semolina), organic dextrose, sea salt, organic yeast extract, organic garlic powder, organic dehydrated garlic, organic extra virgin olive oil, organic black pepper, calcium carbonate (to prevent caking), organic parsley*.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (70 g)
- Sold in
- United States
- Barcode
- 0099482447939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pearled Couscous?
Pearled Couscous contains 443 kcal per 100 g and about 310 kcal per serving (1 portion (70 g)).
How much sugar is in Pearled Couscous?
Pearled Couscous has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pearled Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pearled Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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