Peanut butter
Peanut butter by Bliss provides 531 kcal per 100 g, with 15.6 g of sugars and 18.8 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Nut butters category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 531 kcal | 170 kcal | 597 −11% | |
| Total fat | 43.8 g | 14 g | 18% | 48.4 −10% |
| Saturated fat | 6.3 g | 2 g | 10% | 8.4 −26% |
| Carbohydrates | 31.3 g | 10 g | 4% | 18.3 +71% |
| Total sugars | 15.6 g | 5 g | 8.6 +82% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 7.7 −19% |
| Protein | 18.8 g | 6 g | 12% | 22.5 −17% |
| Salt | 1.2 g | 0.4 g | 0.6 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 710 Nut butters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other nut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Usa peanuts, sunflower seed oil, roasted peanut oil, pacific northwest honey, sea salt, chia seeds.
- Allergens
- Peanuts
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0091037849694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut butter?
Peanut butter contains 531 kcal per 100 g and about 170 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Peanut butter?
Peanut butter has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut butter contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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