Pcc, unsweetened coconut flakes
Pcc, unsweetened coconut flakes by Pcc provides 507 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 507 kcal | 142 kcal | 336 +51% | |
| Total fat | 35.7 g | 10 g | 13% | 10 +257% |
| Saturated fat | 32.1 g | 9 g | 45% | 5.3 +507% |
| Carbohydrates | 46.4 g | 13 g | 5% | 54.6 −15% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 3.6 g | 1 g | 2% | 8.7 −59% |
| Salt | 0.7 g | 0.2 g | 3.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut flakes.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0744335610304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pcc, unsweetened coconut flakes?
Pcc, unsweetened coconut flakes contains 507 kcal per 100 g and about 142 kcal per serving (1 onz (28 g)).
How much sugar is in Pcc, unsweetened coconut flakes?
Pcc, unsweetened coconut flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pcc, unsweetened coconut flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pcc, unsweetened coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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