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Organic Raw Pumpkin Seeds
Organic Raw Pumpkin Seeds by Pcc provides 410 kcal per 100 g, with 54.3 g of sugars and 14.7 g of protein. That is 363% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fromages blancs aromatises category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 123 kcal | 108 +279% | |
| Total fat | 19.3 g | 5.8 g | 7% | 3.7 +426% |
| Saturated fat | 13 g | 3.9 g | 20% | 2.4 +443% |
| Carbohydrates | 44.4 g | 13.3 g | 5% | 12.2 +264% |
| Total sugars | 54.3 g | 16.3 g | 11.7 +363% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 1.4 +2256% |
| Protein | 14.7 g | 4.4 g | 9% | 6.5 +126% |
| Salt | 0.3 g | 0.1 g | 0.5 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Fromages blancs aromatises products on Foodmetria.
Compared with other fromages blancs aromatises
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC PUMPKIN SEEDS
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 00034791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Raw Pumpkin Seeds?
Organic Raw Pumpkin Seeds contains 410 kcal per 100 g and about 123 kcal per serving (30g).
How much sugar is in Organic Raw Pumpkin Seeds?
Organic Raw Pumpkin Seeds has 54.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Raw Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Raw Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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