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PB and J
PB and J by onesbar provides 404 kcal per 100 g, with 40.4 g of sugars and 12.8 g of protein. That is 27% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Energy bars category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 bar (47.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 190 kcal | 400 | |
| Total fat | 19.1 g | 9 g | 12% | 15.2 +26% |
| Saturated fat | 3.2 g | 1.5 g | 8% | 4.7 −31% |
| Carbohydrates | 53.2 g | 25 g | 9% | 54.3 |
| Total sugars | 40.4 g | 19 g | 31.9 +27% | |
| Added sugars | 0 g | 0 g | 0% | 16.7 −100% |
| Dietary fiber | 8.5 g | 4 g | 14% | 7.1 +20% |
| Protein | 12.8 g | 6 g | 12% | 10.9 +17% |
| Salt | 0.2 g | 0.1 g | 0.4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC DATES, ORGANIC PEANUTS, ORGANIC STRAWBERRIES, ORGANIC CHIA SEEDS, HIMALAYAN PINK SEA SALT
- Allergens
- Peanuts
Product details
- Serving size
- 1.0 bar (47.0 g)
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVeganNo added sugar
- Sold in
- United States
- Barcode
- 0865497000021
Prices reported by shoppers
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Frequently asked questions
How many calories are in PB and J?
PB and J contains 404 kcal per 100 g and about 190 kcal per serving (1.0 bar (47.0 g)).
How much sugar is in PB and J?
PB and J has 40.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is PB and J healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PB and J vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does PB and J contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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