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Pasteis de nata
Pasteis de nata by Carrefour provides 242 kcal per 100 g, with 19 g of sugars and 4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the BOULANGERIE/PATISSERIE category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 337 −28% |
| Total fat | 10 g | 12.5 −20% |
| Saturated fat | 6.2 g | 5.3 +17% |
| Carbohydrates | 33 g | 48.3 −32% |
| Total sugars | 19 g | 20.6 −8% |
| Added sugars | 17.1 g | 17.5 |
| Dietary fiber | 0.5 g | 2.6 −81% |
| Protein | 4 g | 6.7 −40% |
| Salt | 0.2 g | 0.8 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 BOULANGERIE/PATISSERIE products on Foodmetria.
Compared with other boulangerie/patisserie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, lait demi-écrémé, farine de blé, sucre, beurre, jaunes d'œufs 7,8%, lait entier en poudre, sel, amidon de maïs, zeste de citron, cannelle, colorant : bêta-carotène issu de Blakeslea trispora. Peut contenir des traces de céleri, de poissons, de graines de sésame, de soja, de fruits à coque et d'autres céréales contenant du gluten.
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryFishGlutenNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Nutriscore
- Sold in
- Belgium, France
- Barcode
- 5400101005174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de nata?
Pasteis de nata contains 242 kcal per 100 g.
How much sugar is in Pasteis de nata?
Pasteis de nata has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pasteis de nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pasteis de nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pasteis de nata contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, fish, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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