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Pasta Integral Espirales
Pasta Integral Espirales by LUCCHETTI provides 321 kcal per 100 g, with 4 g of sugars and 13 g of protein. That is 45% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 321 kcal | 324 |
| Total fat | 3 g | 3.2 −5% |
| Saturated fat | 0 g | 0.9 −100% |
| Carbohydrates | 67 g | 59.9 +12% |
| Total sugars | 4 g | 2.8 +45% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 9 g | 4.1 +119% |
| Protein | 13 g | 11.9 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola de trigos duros seleccionados, Salvado de Trigo (15%), niacina, hierro (sulfato ferroso), tiamina y riboflavina.
- Allergens
- Gluten
Product details
- Labels & certifications
- Contains gluten
- Sold in
- Spain
- Barcode
- 7802500222196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasta Integral Espirales?
Pasta Integral Espirales contains 321 kcal per 100 g.
How much sugar is in Pasta Integral Espirales?
Pasta Integral Espirales has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pasta Integral Espirales healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pasta Integral Espirales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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