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Parmigiano Regiano
Parmigiano Regiano provides 268 kcal per 100 g, with 0 g of sugars and 21.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Parmigiano-Reggiano category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 397 −33% |
| Total fat | 20 g | 29.5 −32% |
| Saturated fat | 13.3 g | 19.4 −31% |
| Carbohydrates | 0 g | 0.5 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 21.3 g | 31.8 −33% |
| Salt | 0 g | 1.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1594 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- PDO
- Sold in
- Ireland
- Barcode
- 8436030679732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigiano Regiano?
Parmigiano Regiano contains 268 kcal per 100 g.
How much sugar is in Parmigiano Regiano?
Parmigiano Regiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigiano Regiano healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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