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Parmigiano Reggiano Cheese
Parmigiano Reggiano Cheese by Good And Gather Signature provides 429 kcal per 100 g and 35.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1 inch cube (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 397 +8% | |
| Total fat | 32.1 g | 9 g | 12% | 29.5 +9% |
| Saturated fat | 21.4 g | 6 g | 30% | 19.4 +10% |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 −100% |
| Protein | 35.7 g | 10 g | 20% | 31.8 +12% |
| Salt | 1.8 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1593 Parmigiano-Reggiano products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unpasteurized cow's milk, salt, rennet
- Allergens
- Milk
Product details
- Serving size
- about 1 inch cube (28 g)
- Labels & certifications
- PDO
- Sold in
- United States
- Barcode
- 0085239306529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese contains 429 kcal per 100 g and about 120 kcal per serving (about 1 inch cube (28 g)).
Is Parmigiano Reggiano Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmigiano Reggiano Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmigiano Reggiano Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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