Nutrition report ready

Parmigiano Reggiano

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Parmigiano Reggiano

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Parmigiano Reggiano

100 g in Parmigiano-Reggiano Barcode 8059070740875
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Parmigiano Reggiano provides 418 kcal per 100 g, with 0 g of sugars and 34 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Parmigiano-Reggiano category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 418 kcal 397 +5%
Total fat 31 g 29.5 +5%
Saturated fat 20 g 19.4
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.1 −100%
Protein 34 g 31.8 +7%
Salt 1.5 g 1.8 −21%

Category average across 1593 Parmigiano-Reggiano products on Foodmetria.

Compared with other parmigiano-reggiano

Calories higher 2%
Sugars lower 1%
Salt lower 5%
Saturated fat lower 21%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
Green DotPDO
Sold in
France
Barcode
8059070740875

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmigiano Reggiano?

Parmigiano Reggiano contains 418 kcal per 100 g.

How much sugar is in Parmigiano Reggiano?

Parmigiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmigiano Reggiano healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Parmigiano-Reggiano by Nutri-Score Highest-Protein Parmigiano-Reggiano Least Processed Parmigiano-Reggiano Lowest-Calorie Parmigiano-Reggiano Best Low-Sugar Parmigiano-Reggiano

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