Parmigiano reggiano

Parmigiano reggiano by Marks & Spencer provides 402 kcal per 100 g, with 0.1 g of sugars and 32.4 g of protein. Its Nutri-Score is E. It is listed in the Cheese from raw cow milk category.

Nutrient levels per 100 g

Fat

29.7 g · High

Saturated fat

19.6 g · High

Sugars

0.1 g · Low

Salt

1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g
Calories	402 kcal
Total fat	29.7 g
Saturated fat	19.6 g
Carbohydrates	0.1 g
Total sugars	0.1 g
Dietary fiber	0.1 g
Protein	32.4 g
Salt	1.6 g

Product details

Sold in

United Kingdom

Barcode

29056538

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmigiano reggiano?

Parmigiano reggiano contains 402 kcal per 100 g.

How much sugar is in Parmigiano reggiano?

Parmigiano reggiano has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmigiano reggiano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.