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Parmesano
Parmesano by Alpina provides 450 kcal per 100 g, with 0.6 g of sugars and 32.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 81 kcal | 323 +39% | |
| Total fat | 35 g | 6.3 g | 8% | 25.6 +36% |
| Saturated fat | 25 g | 4.5 g | 23% | 17.4 +44% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 4.5 −88% |
| Total sugars | 0.6 g | 0.1 g | 2 −72% | |
| Protein | 32.8 g | 5.9 g | 12% | 21.4 +53% |
| Salt | 3.7 g | 0.7 g | 1.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 tbsp (18 g)
- Sold in
- Canada
- Barcode
- 7702001012138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesano?
Parmesano contains 450 kcal per 100 g and about 81 kcal per serving (1 tbsp (18 g)).
How much sugar is in Parmesano?
Parmesano has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesano healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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