Parmesan & Romano Cheese by mama

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Parmesan & Romano Cheese

by mama 8 oz in Cheeses Barcode 0656133878933
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Parmesan & Romano Cheese by mama provides 340 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 8 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tsp (5 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 340 kcal 17 kcal 323 +5%
Total fat 20 g 1 g 1% 25.6 −22%
Saturated fat 20 g 1 g 5% 17.4 +15%
Carbohydrates 0 g 0 g 0% 4.5 −100%
Total sugars 0 g 0 g 2 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 40 g 2 g 4% 21.4 +87%
Salt 3.8 g 0.2 g 1.7 +122%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 50%
Sugars lower 1%
Salt higher 4%
Saturated fat higher 31%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Parmesan & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors

Palm oil freeNot vegan
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 oz
Serving size
2 tsp (5 g)
Sold in
United States
Barcode
0656133878933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmesan & Romano Cheese?

Parmesan & Romano Cheese contains 340 kcal per 100 g and about 17 kcal per serving (2 tsp (5 g)).

How much sugar is in Parmesan & Romano Cheese?

Parmesan & Romano Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmesan & Romano Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parmesan & Romano Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Parmesan & Romano Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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