Nutrition report ready

Parmesan Cheese Shredded

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Meijer product.

NOVA 4

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Parmesan Cheese Shredded

by Meijer in Cheeses Barcode 0713733421430

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Parmesan Cheese Shredded by Meijer provides 393 kcal per 100 g and 39.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat

28.6 g · High

Saturated fat

17.9 g · High

Salt

4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (28 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	393 kcal	110 kcal		323 +22%
Total fat	28.6 g	8 g	10%	25.6 +11%
Saturated fat	17.9 g	5 g	25%	17.4
Carbohydrates	3.6 g	1 g	0%	4.5 −21%
Added sugars	0 g	0 g	0%	0.3 −100%
Dietary fiber	3.6 g	1 g	4%	0.2 +1362%
Protein	39.3 g	11 g	22%	21.4 +84%
Salt	4.3 g	1.2 g		1.7 +150%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20925 Cheeses products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein: 40% of calories from protein (EU: at least 20% of calories from protein)
Source of fiber: 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cheeses

Calories

higher 28%

Salt

higher 3%

Saturated fat

lower 49%

Protein

top 4%

Fiber

top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

Palm oil freeNot veganMaybe vegetarian

Allergens: Milk

Additives 3

E235 - Natamycin

Preservative

E460 - Cellulose

Carrier

E460ii - Powdered cellulose

Carrier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 0.25 cup (28 g)
Sold in: United States
Barcode: 0713733421430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmesan Cheese Shredded?

Parmesan Cheese Shredded contains 393 kcal per 100 g and about 110 kcal per serving (0.25 cup (28 g)).

Is Parmesan Cheese Shredded healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parmesan Cheese Shredded vegan?

Based on its ingredient list, it is not vegan.

What allergens does Parmesan Cheese Shredded contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.