Parmesan Cheese
Parmesan Cheese by Sun Life Natural Foods Inc. provides 417 kcal per 100 g, with 0 g of sugars and 33.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 25 kcal | 323 +29% | |
| Total fat | 25 g | 1.5 g | 2% | 25.6 |
| Saturated fat | 16.7 g | 1 g | 5% | 17.4 |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 33.3 g | 2 g | 4% | 21.4 +56% |
| Salt | 8.3 g | 0.5 g | 1.7 +385% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized part skim cow's milk culture enzymes, salt, corn starch and powdered cellulose to prevent caking.
Product details
- Serving size
- 1 Tbsp (6 g)
- Sold in
- United States
- Barcode
- 0085441300193
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan Cheese?
Parmesan Cheese contains 417 kcal per 100 g and about 25 kcal per serving (1 Tbsp (6 g)).
How much sugar is in Parmesan Cheese?
Parmesan Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
d More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4