Parmesan Cheese
Parmesan Cheese by Milano’s provides 400 kcal per 100 g and 33.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 24 kcal | 323 +24% | |
| Total fat | 25 g | 1.5 g | 2% | 25.6 |
| Saturated fat | 16.7 g | 1 g | 5% | 17.4 |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 33.3 g | 2 g | 4% | 21.4 +56% |
| Salt | 2.3 g | 0.1 g | 1.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made from pasteurized cow's milk, culture, salt, and enzymes. corn starch ad cellulose added to prevent caking. potassium sorbate (added to protect flavor).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tbsp (6 g)
- Sold in
- United States
- Barcode
- 0036929338948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Cheese?
Parmesan Cheese contains 400 kcal per 100 g and about 24 kcal per serving (1 tbsp (6 g)).
Is Parmesan Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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