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Parmesan cheese
Parmesan cheese by simple truth organic provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 323 +24% |
| Total fat | 30 g | 25.6 +17% |
| Saturated fat | 20 g | 17.4 +15% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 40 g | 21.4 +87% |
| Salt | 3.3 g | 1.7 +92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT BIZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING
- Allergens
- Milk
Product details
- Sold in
- United States
- Barcode
- 0011110789228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan cheese?
Parmesan cheese contains 400 kcal per 100 g.
How much sugar is in Parmesan cheese?
Parmesan cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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