View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmesan
Parmesan
Parmesan by Tradizioni D’italia provides 403 kcal per 100 g, with 0.2 g of sugars and 32 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 397 |
| Total fat | 30 g | 29.5 |
| Saturated fat | 20 g | 19.4 |
| Carbohydrates | 0.2 g | 0.5 −58% |
| Total sugars | 0.2 g | 0.1 +137% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 32 g | 31.8 |
| Salt | 1.6 g | 1.8 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Lait_ cru de vache, sel, présure
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Labels & certifications
- PDO
- Sold in
- France
- Barcode
- 3760113765360
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 403 kcal per 100 g.
How much sugar is in Parmesan?
Parmesan has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More parmigiano-reggiano
View all →
d NOVA 3 
d 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Tradizioni D’italia
View all →
e NOVA 3 
a NOVA 1 
e NOVA 4 
d NOVA 3 
c 
e NOVA 3