Parmesan by Coop Naturaplan

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Parmesan

by Coop Naturaplan in Italian cheeses Barcode 2112498008456
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Parmesan by Coop Naturaplan provides 402 kcal per 100 g and 32 g of protein. Its Nutri-Score is D. It is listed in the Italian cheeses category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 402 kcal 337 +19%
Total fat 30 g 27.2 +10%
Saturated fat 20 g 18.3 +9%
Carbohydrates 0 g 1.5 −100%
Protein 32 g 22.1 +45%
Salt 1.6 g 1.6

Category average across 470 Italian cheeses products on Foodmetria.

Compared with other italian cheeses

Calories higher 20%
Salt higher 41%
Saturated fat higher 43%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Made in ItalyPDO
Sold in
Switzerland
Barcode
2112498008456

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmesan?

Parmesan contains 402 kcal per 100 g.

Is Parmesan healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Italian Cheeses by Nutri-Score Highest-Protein Italian Cheeses Least Processed Italian Cheeses Lowest-Calorie Italian Cheeses Best Low-Sugar Italian Cheeses

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