Parma ham
Parma ham provides 250 kcal per 100 g and 25 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 60 kcal | 250 | |
| Total fat | 16.7 g | 4 g | 5% | 17.1 |
| Saturated fat | 6.3 g | 1.5 g | 8% | 6.9 −9% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 6 g | 12% | 21.5 +16% |
| Salt | 4.6 g | 1.1 g | 2.7 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, salt.
- Allergens
- Pork
Product details
- Serving size
- 2 slices (24 g)
- Sold in
- United States
- Barcode
- 20737061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma ham?
Parma ham contains 250 kcal per 100 g and about 60 kcal per serving (2 slices (24 g)).
Is Parma ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parma ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parma ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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