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Parle-G
Parle-G by Parle Biscuits provides 464 kcal per 100 g, with 25 g of sugars and 7.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 cook.es (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 260 kcal | 457 | |
| Total fat | 12.5 g | 7 g | 9% | 20.3 −38% |
| Saturated fat | 6.3 g | 3.5 g | 18% | 8.8 −29% |
| Carbohydrates | 78.6 g | 44 g | 16% | 64 +23% |
| Total sugars | 25 g | 14 g | 28.6 −12% | |
| Added sugars | 25 g | 14 g | 28% | 18.5 +35% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.5 −49% |
| Protein | 7.1 g | 4 g | 8% | 6.8 +5% |
| Salt | 0.8 g | 0.4 g | 0.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SALT, LEAVENING ［AMMONIUM BICARBONATE. SODIUM BICARBONATE , SKIM MILK POWER.ARTIFICIAL VANILLA FLAVOR, ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGDYCERIDES). CONTAINS: WHEAT AND MILK
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 cook.es (56 g)
- Sold in
- India, United States
- Barcode
- 0723246283326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parle-G?
Parle-G contains 464 kcal per 100 g and about 260 kcal per serving (12 cook.es (56 g)).
How much sugar is in Parle-G?
Parle-G has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Parle-G healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parle-G contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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