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Paravegano Nuts & Seed Grate
Paravegano Nuts & Seed Grate by FoodIn provides 565 kcal per 100 g, with 1.9 g of sugars and 26.2 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheese substitutes category and comes in a 120 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 565 kcal | 292 +93% |
| Total fat | 45.8 g | 23.4 +96% |
| Saturated fat | 4.9 g | 14.3 −66% |
| Carbohydrates | 5.2 g | 15.6 −67% |
| Total sugars | 1.9 g | 0.9 +109% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 9.4 g | 2.1 +344% |
| Protein | 26.2 g | 4.5 +488% |
| Salt | 1.9 g | 1.8 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 597 Cheese substitutes products on Foodmetria.
Compared with other cheese substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WALNUTS, sunflower seeds, nutritional yeast flakes (Saccharomyces cerevisiae, inactive), BRAZIL NUTS 5%, sea salt. May contain traces of other nuts, almonds, sesame seeds, milk protein and gluten-free oats.
- Allergens
- Nuts
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 120 g
- Labels & certifications
- VegetarianNo glutenVeganNo lactose
- Sold in
- Finland
- Barcode
- 6430048232974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paravegano Nuts & Seed Grate?
Paravegano Nuts & Seed Grate contains 565 kcal per 100 g.
How much sugar is in Paravegano Nuts & Seed Grate?
Paravegano Nuts & Seed Grate has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paravegano Nuts & Seed Grate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paravegano Nuts & Seed Grate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paravegano Nuts & Seed Grate contain?
According to the label data it contains: Nuts. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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