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Pansemì
Pansemì by Matt provides 283 kcal per 100 g, with 2.1 g of sugars and 11.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seeded bread category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 247 +14% |
| Total fat | 13.8 g | 11 +25% |
| Saturated fat | 1.4 g | 2.9 −51% |
| Carbohydrates | 22.3 g | 25.2 −11% |
| Total sugars | 2.1 g | 3 −31% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 10.9 g | 5.8 +89% |
| Protein | 11.6 g | 10.7 +8% |
| Salt | 0.9 g | 1.2 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Seeded bread products on Foodmetria.
Ingredients
Acqua, chicchi d'AVENA (27%), semi di lino (10%), semi di girasole (10%) , semi di zucca (6%), aceto di mele, estratto di malto d'ORZO, buccia di psillio, fiocchi d'AVENA (2%), sale. Può contenere tracce di _latte_, _frutta a guscio_, _sesamo_ e _soia_.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Labels & certifications
- VegetarianVeganVeganok
- Sold in
- Italy
- Barcode
- 8021581112359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pansemì?
Pansemì contains 283 kcal per 100 g.
How much sugar is in Pansemì?
Pansemì has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pansemì healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pansemì vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pansemì contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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