Panko Plain Light & Crispy
Panko Plain Light & Crispy provides 357 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 1/2 cup pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 336 +6% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 54.5 +38% |
| Total sugars | 7.1 g | 2 g | 19.1 −63% | |
| Added sugarsUSDA | 7.1 g | 2 g | 4% | 17.3 −59% |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 10.7 g | 3 g | 6% | 8.7 +23% |
| Salt | 0.4 g | 0.1 g | 3.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2020. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Panko Japanese Style Bread Crumbs [Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt] Soybean Flour And Non-Fat Dry Milk.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 1/2 cup
- Serving size
- 1/2 cup (28 g)
- Sold in
- United States, world
- Barcode
- 0413873530223
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panko Plain Light & Crispy?
Panko Plain Light & Crispy contains 357 kcal per 100 g and about 100 kcal per serving (1/2 cup (28 g)).
How much sugar is in Panko Plain Light & Crispy?
Panko Plain Light & Crispy has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Panko Plain Light & Crispy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Plain Light & Crispy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko Plain Light & Crispy contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 4 
a NOVA 3 More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1