Panko Plain
Panko Plain by 4C Crumbs provides 357 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 336 +6% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 86.7 g | 26 g | 9% | 54.6 +59% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugars | 9.4 g | 2.8 g | 6% | 17.2 −46% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.4 −55% |
| Protein | 6.7 g | 2 g | 4% | 8.7 −24% |
| Salt | 1.9 g | 0.6 g | 3.9 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free panko crumbs (rice flour, raisin juice concentrate, honey and salt).
Product details
- Serving size
- 1/2 cup (30 g)
- Sold in
- United States
- Barcode
- 0041387107517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Plain?
Panko Plain contains 357 kcal per 100 g and about 107 kcal per serving (1/2 cup (30 g)).
How much sugar is in Panko Plain?
Panko Plain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Plain healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Plain vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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